Keto Diet while Breastfeeding: A Personal Experience

A personal experience about switching to a keto diet while breastfeeding. Use these steps to ensure that you don’t lose your milk supply while your body transitions.

Keto Diet and Gestational Diabetes

Gestational Diabetes is heavily affected by diet, so the low carb keto diet approach can help lower fasting glucose and postprandial numbers to within the normal range.